Breastfeeding, one of the most natural acts in
the world, takes practice. And learning how to support and hold your baby takes
coordination and patience. During the first several weeks
postpartum, positioning your baby at the breast is an important first
step in achieving a successful latch. In fact, achieving a proper position and
successful latch can help prevent sore nipples (a common complaint among many
breastfeeding moms).
There are four main types of breastfeeding
positions: 1) the cradle hold, 2) cross-cradle hold, 3) football hold, and 4)
side lying. However, the most important factor in any breastfeeding position is
to make sure both you and your baby are comfortable.
The following are a few suggestions to help you
establish a successful, comfortable breastfeeding relationship with your baby,
regardless of which nursing position you use:
- Bring your baby to your breast – not the other way around.
- Support your breasts using either a C-hold (four fingers underneath the breast and thumb on top) or a V-hold (support your breast between your splayed index and middle fingers).
- Use your arm and hand – plus pillows or folded blankets – to support your baby’s head, neck, back and hips, while keeping them in a straight line.
- Experiment to find a nursing position that you find most comfortable.
Finally, consider alternating between different
breastfeeding positions. Many women find that this is the best way to avoid
getting clogged milk ducts.
Now, relax, take a deep breath, and nurse your
baby.
April (IBCLC)
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