Many new moms are often concerned with having an adequate
milk supply. Fortunately, there are a number of ways to help establish and
maintain your milk supply, including massaging/compressing the breasts;
incorporating skin-to-skin care; resting adequately; eating a nutritious, well-balanced
diet; drinking to satisfy your thirst; and pumping after nursing.
If you’re already doing these things and are still concerned
about your milk supply, you may want to try a galactagogue – a food, herb, or
medication that’s used to increase milk supply. Some of the most common
galactagogues include fenugreek, blessed thistle, brewer’s yeast, oats,
flaxseed and Mother's Milk tea. However, before using a galactagogue, be sure
that your baby is latching correctly, nursing frequently, having adequate
wet/stool diapers, and gaining enough weight. You may also want to consult with
your doctor or lactation consultant before introducing a galactagogue. Galactagogues
should always be a last resort and used with caution.
Lactation Cookie
Recipe
If you’re looking for a delicious, nutritious way to help
boost your milk supply, try making your own lactation cookies. I highly
recommend this recipe from epicurious.com: http://www.epicurious.com/recipes/member/views/LACTATION-COOKIES-1252680
I recently brought these cookies to a Mother/Baby hospital
staff presentation as a healthy snack option. And you can imagine everyone’s
surprise when I informed them that they were eating lactation cookies. These are
really delicious!
Feel free to browse other recipe websites for a different
lactation cookie recipe or create your own by substituting alternative grains,
fruits and nuts. Although there are many variations, every lactation cookie
recipe should contain three main ingredients commonly believed to enhance milk
supply: oatmeal, brewer’s yeast and flaxseed.
Bon appetit!
Vickie (IBCLC)
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