Monday, July 15, 2013

Proper Breastfeeding Positions

Breastfeeding, one of the most natural acts in the world, takes practice. And learning how to support and hold your baby takes coordination and patience. During the first several weeks postpartum, positioning your baby at the breast is an important first step in achieving a successful latch. In fact, achieving a proper position and successful latch can help prevent sore nipples (a common complaint among many breastfeeding moms).

There are four main types of breastfeeding positions: 1) the cradle hold, 2) cross-cradle hold, 3) football hold, and 4) side lying. However, the most important factor in any breastfeeding position is to make sure both you and your baby are comfortable.

The following are a few suggestions to help you establish a successful, comfortable breastfeeding relationship with your baby, regardless of which nursing position you use:
  • Bring your baby to your breast – not the other way around.
  • Support your breasts using either a C-hold (four fingers underneath the breast and thumb on top) or a V-hold (support your breast between your splayed index and middle fingers).
  • Use your arm and hand – plus pillows or folded blankets – to support your baby’s head, neck, back and hips, while keeping them in a straight line.
  • Experiment to find a nursing position that you find most comfortable.



Finally, consider alternating between different breastfeeding positions. Many women find that this is the best way to avoid getting clogged milk ducts. 

Now, relax, take a deep breath, and nurse your baby.
April (IBCLC)


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